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sunrise walks & healthy living - skip to content sunrise walks & healthy living home welcome workout ideas smoothie recipes contact me latest posts a morning walk june 6, 2018 azure voillibre uncategorized trust me when i say that nothing perks me up more than an early morning walk before i get in to work. not only does it steady my mind and release endorphins, but it is also a great exercise option that is low impact yet keeps me mentally and physically fit. surely more people should know the benefits of walking than ever before. it may not be as fancy as other exercise regimens like yoga, but it has never gone completely out of style and according to reports, it is even gaining in popularity now as a low-impact, yet dynamic way to stay in shape and relieve stress at the same time. even better is that it doesn’t cost much money either. all i need are some comfortable walking shoes, a trail, my headphones, and i am good to go! what i like to do is change up my routine from time to time and walk to different places as i tend to get easily bored. i started out walking only a mile a day, but now i have ramped it up to between three to five miles every day. what’s so great about walking is that it only takes half an hour to change your entire life. reduce obesity, diabetes, heart disease, and more. it is easy on the heart and joints, and the fresh air in the morning is also a way to meditate as it soothes nerves, elevates mood, and increases energy levels to enable you to vigorously get through the day. but why are morning walks the best for you ? well, there are a lot of reasons behind it actually… as it turns out, the morning hours have less pollution in the air and this means you inhale more fresh oxygen, which is delivered to the cells where your body gets all of its energy to function at peak capacity. the cleaner the air, the more likely your chances for diseases diminishes. secondly, the morning air is negative ion rich which means you are breathing in fresher air that keeps you rejuvenated and in a better mood. going to the forest or near a waterfall opens your passageways up as you are exposed to more negative ions and that is another reason why people tend to feel better after a vacation on the islands or near the sea. plus, you are even more motivated to get up in the morning as opposed to forcing yourself out the door after a long day at work and you battle fatigue. other reasons to consider morning walks: lowering diabetes risk tame your chances of diabetes with a 30-minute walk in the mornings that improves blood sugar and assists in managing type ii diabetes. strengthen the heart if you are working out, the heart is getting stronger, which is always a positive aspect of exercise. the more you exercise, the less risk you have for heart attack or stroke. weight loss obesity is one of the leading causes of death in the states and walking daily can significantly reduce it. walking needs june 10, 2018 azure voillibre uncategorized the time has come for me to now invest in a new pair of walking shoes as the pair i have now are on their last legs. usually, i can expect a pair to last me about half a year before i have to replace them, and these were about the same. i have always trusted a few brands for my walking shoes but my friends and colleagues have suggested new shoes to consider and i am welcome to finding out more about them. in order to do, i have been consulting websites online and going into stores to test out a few new brands. the results have been all over the place, but there are newer labels that have shoes that pique my interest. men walk more than they even realize, and since it is considered an aerobic activity, it is our responsibility to have shoes that not only stylish but maintain our health and give a comfortable fit. what many men may not also realize is that running and walking shoes are not the same and are designed a bit differently from one another. you may think your running shoes suffice for walking, but you may find over time that you have stress fractured or shin splits in them as they are not the proper shoes for that activity. when you walk in heavier shoes, you are placing unnecessary stress on the balls of your feet and over time, your feet will tire at an accelerated rate. the very last thing that you want are walking shoes that are too heavy to use for more than a couple of miles. so, before buying walking shoes, i knew that i also had to include weight as a vital component to functionality. one of the main things to do is consider how flexible and supportive your shoes are as they ultimately should mimic the way your foot arches so that resistance is kept at a minimum as you twist your shoe. this means that a properly cushioned shoe is also essential and is especially important for those longer workouts. i find that the ball of my foot is where most of the pressure rests when i am walking long distances. the following are some of the brands that i think provide the best protection and support in a walking shoe. looking for the best nursing shoes? get the complete details here . skechers performance slip-on walking shoe for those walkers that are looking for a shoe that has a lot of stylish options, this is definitely the one to consider as it is available in 9, in total. there are also several widths to consider and i noted that the traction on these comes with rubber soles and a heel at 1.5 inches, which means impact for every step is minimalized and makes the comfort worth noting as it is exceptional. with a memory foam cushion and yoga mat insoles, it won’t be long before these shoes are molded to your foot and you can really feel like you own a pair of customized walking shoes. the materials used to make these shoes are lightweight and you get a proper fit and formidable comfortability made from breathable fabric that aerates feet as you walk. you would be hard-pressed to find many brands that offer a more comprehensive walking shoe. visit https://bestshoes.reviews and learn the best shoes on the market. new balance walking shoe mw759 made from synthetic materials, this walking shoe from new balance has a lace-up design in contrasting colored lace loops that work as an overlay protecting the toe region. available in two color palette combinations, you can select the style for you. users note that these shoes are exceptionally sturdy and great for walking even longer distances because of the great support as you are walking. a dynamic build, an affordable price, and loads of options. what’s not to love about these walking shoes? new balance mw928s walking shoe these walking shoes from new balance are made of leather and mesh, with rubber soles offering great traction and foam inserts for additional support. because you have mesh as one of the fabrics, these shoes are breathable and they land softly with each step you take. for those that have wider feet, these walking shoes give you enough space and ample room as you exercise. to prevent plantar fasciitis , you need to have the best insoles, check out bestshoes.reviews for more info. the fruit basket june 8, 2018 azure voillibre uncategorized while most people out there like or even love fruit, what most people do not realize is that some of them are far more beneficial than others. plus, there are some that are not even that great for our bodies, but we have been led to believe they are. the good thing is that there are plenty of them out there that many people enjoy that boast a plethora of minerals that our bodies need. being able to depend on fresh fruit as a comfortable support system is something that i have always been able to count on. with the help of my trusty blender, i am always eager to make a breakfast smoothie or afternoon shake that is packed with at least 4 to 5 fruits. what’s not to love about fruit as they are sweet, delicious and healthy for you. you truly cannot lose when it comes to eating fruits, and there are many that ar

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